Friday- October 18th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Huggers/Skiers x10 each

*Burgener Clean Warm-up

*Barbell Push/Split Jerk x 5

A. Every 2 minutes, for 16 minutes (8 sets) of:

Power Clean x 1.1.1

(rest 4-5 seconds between singles)

Suggested loading by set (by %): 60, 65, 70, 75, 80, 82, 84, 86

B. “Tiger Blood”

3 Rounds:

10 Clean and Jerks (135/95)

400 Meter Run

C. Buy-Out

Calf Smash x 2:00 each

5 Way Shoulders x 1:00 each