Saturday- October 19th

October 19, 2019

Weekly Warm-Up: 10 min. AMRAP 

      *Burgener Snatch Warm-up

 

 

A. “Boats and Toes”

Teams of 3

For Time (30 Minute Cap):

 

50-40-30-20-10:

Calorie Row

Box Jumps (24/20)

 

Directly Into…

 

50-40-30-20-10:

Toes to Bar

Power Snatches (95/65)


 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

 

 

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