Saturday- October 19th
Weekly Warm-Up: 10 min. AMRAP
*Burgener Snatch Warm-up
A. “Boats and Toes”
Teams of 3
For Time (30 Minute Cap):
50-40-30-20-10:
Calorie Row
Box Jumps (24/20)
Directly Into…
50-40-30-20-10:
Toes to Bar
Power Snatches (95/65)
B. Mobility
Wherever you need it!
Rest up for next week! (eat, drink water, sleep, connect, relax)