Saturday- October 19th

Weekly Warm-Up: 10 min. AMRAP

*Burgener Snatch Warm-up

A. “Boats and Toes”

Teams of 3

For Time (30 Minute Cap):

50-40-30-20-10:

Calorie Row

Box Jumps (24/20)

Directly Into…

50-40-30-20-10:

Toes to Bar

Power Snatches (95/65)

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

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