Monday- October 21st

October 21, 2019

Weekly Warm-Up: 10 min. AMRAP

Mobilize- Pass-through's

High Kicks

Floor Touches

High Knees

Butt Kickers

Row 250m

10 Wall Squats

10 OHS w/PVC

Today's Movement
 *DB Double Arm Push-Press x 10

 

 

 

A. 10-15 minutes: Skill Work for the week

-Double-unders

-Pull-ups/Kipping

-OHS

 

 

 

B. "20.2"

AMRAP 20:00

4 dumbbell thrusters 50/35

6 toes-to-bars

24 double-unders

 

*SCALED : 35/20 DB'S, Hanging Knee Raises, 24 Single-unders

 

 

C. Buy-Out

Quad Smash x 2:00 each

Calf Smash x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

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