Tuesday- October 22nd

Weekly Warm-Up

+ Today's Warm-up Movements:

*Kipping practice x 1:00 *Negative pull-ups x 5

A. “Bar Keeper”

AMRAP 500

Buy-In: 500m Row

Followed By…

21 Chest to Bar Pull-ups

21/15 Calorie Bike

Rest 5 Minutes

AMRAP 5:00

Buy-In: 500m Row

Followed By…

15 Toes to Bar

15/10 Calorie Bike

Rest 5 Minutes

AMRAP 5:00

Buy-In:5 500m Row

Followed By…

9 Pull-ups

9/6 Calorie Bike

B. Buy-Out

Couch Stretch x 1:00 each

Straddle Stretch x 2:00

5 Way Shoulders