Wednesday- October 23rd

October 23, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements

               *Pec Stretch x :20 eac

               *Overhead band stretch (see video @ 2:30)

 

 

A. Every 90 seconds, for 15 minutes (10 sets):

Bench Press x 3 reps @ 65-70% of 1-RM Bench Press

 

The goal is to move the barbell as quickly as possible from your chest to full elbow extension. Next week you’ll work to a 1-RM, so visualize a max load every rep this week as you accelerate the barbell off your chest.

 

 

 

B. “Ground Breaking”

For Time:

50 Box Jumps

35 Lateral Barbell Burpees

50 Overhead Squats (95/65)

 

 

 

C. Buy-Out

Pec Smash x 1:00 each

Lat Smash x 1:00 each

Samson Stretch x 2:00 each

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 13, 2019

November 12, 2019

November 11, 2019

November 9, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

November 2, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us