Friday- October 25th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Barbell Thruster x 10

*Build deadlift up to workout weight

A. Four sets of:

Bulgarian Split Squat x 8 reps each leg @ 30X1

Rest 45 seconds after each leg

Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0

Rest 60 seconds

B. “Optimus Prime”

AMRAP 7:

Wallballs (20/14)

*On the Minute: 5 Deadlifts (225/155) (Scaled 155/105)

C. Buy-Out

Glute Smash x 2:00 each

Posted Hamstring Stretch x 2:00 each

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