Tuesday- October 29th

Weekly Warm-Up

+ Today's Warm-up Movements:

*Floor touches

*Quad Pulls

A. Four sets of:

Front Squat x 3 reps @ 87-90%

Rest 2 minutes

B. “Blitzen”

5 Rounds for time:

20/15 Calorie Row

10 Thrusters (95/65)

C. Buy-Out

Couch Stretch x 1:00 each

Straddle Stretch x 2:00

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