Thursday- October 31st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Samson Lunges x 20

A. “Designated Driver”

Teams of 3

3 Rounds for max reps:

4 Minute Row for Calories

3 Minute Bike for Calories (or Shuttle Sprints)

2 Minute Burpees Over Rower

B. Mobility and Maintenance- can be done at home if needed- but do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

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