Friday- November 1st

November 1, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Hip Swings x 10 each way

 
 

 

A. “Team Cement Mixer”

Teams of 2

10 Rounds For Time (5 Each):

30/25 Calorie Bike   (400 Meter Run)

12 Toes to Bar

 

*Switch After Completing Full Rounds

 

 

B. Buy-Out

Couch Stretch x 1:00 each

Single Leg Forward Fold x 1:00 each

 

 

 

 

 

 

 

 

 

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