Friday- November 1st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hip Swings x 10 each way

A. “Team Cement Mixer”

Teams of 2

10 Rounds For Time (5 Each):

30/25 Calorie Bike (400 Meter Run)

12 Toes to Bar

*Switch After Completing Full Rounds

B. Buy-Out

Couch Stretch x 1:00 each

Single Leg Forward Fold x 1:00 each