Saturday- November 2nd

November 2, 2019

Weekly Warm-Up: 10 min. AMRAP 

 

 

A. “Right Hook”

AMRAP 18:00

25 Russian Kettlebell Swings (70/53)

10 GHD Sit-Ups

250 Meter Row

10 Strict Press (45/35)


 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

 

 

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