Tuesday- November 5th

November 5, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *Burgener Snatch Warm-up

          *Snatch Balance 2 x 3

 

A. Snatch

6 x 1 Build

 

 

B. “Triple Row”

AMRAP 5:00

Buy in: 30/25 Calorie Row

Immediately Into…

12 Power Snatch (75/55)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

 

AMRAP 5:00

Buy in: 30/25 Calorie Row

Immediately Into…

8 Power Snatch (95/65)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

 

AMRAP 5:00

Buy in: 30/25 Calorie Row

Immediately Into…

4 Power Snatch (115/75)

4 Burpee Box Jump Overs (24/20)

 

 

C. Buy-Out

5 Way Shoulder x 1:00 each

Straddle Stretch x 2:00

 

 

 

 

 

 

 

 

 

 

 

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