Tuesday- November 5th

Weekly Warm-Up

+ Today's Warm-up Movements:

*Burgener Snatch Warm-up

*Snatch Balance 2 x 3

A. Snatch

6 x 1 Build

B. “Triple Row”

AMRAP 5:00

Buy in: 30/25 Calorie Row

Immediately Into…

12 Power Snatch (75/55)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:00

Buy in: 30/25 Calorie Row

Immediately Into…

8 Power Snatch (95/65)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:00

Buy in: 30/25 Calorie Row

Immediately Into…

4 Power Snatch (115/75)

4 Burpee Box Jump Overs (24/20)

C. Buy-Out

5 Way Shoulder x 1:00 each

Straddle Stretch x 2:00

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