Wednesday- November 6th

November 6, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements

               *Quad Pulls x 10 each leg

               *Banded Lat Stretch x :30 each

 

 

A. 10 Minute Cap: 3 sets of-

- Bulgarian Split Squats x 8 each leg

- Negative Pull-ups x 5 (3 second descent- add bands if you can't go that slow; add weight if it's too easy)

 

 

B. “Nick”

AMRAP 20:

10 Thrusters (135/95)

30 Calorie Bike

16 CTB Pull-ups

 

 

C. Buy-Out

Quad Smash x 1:00 each

Couch Stretch x 1:00 each

Banded Lat Stretch x 1:00 each

 

 

 

 

 

 

 

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