Thursday- November 7th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Calf Stretch x:30 each

*Burgener Clean Warm-Up

A. Clean Pull

3 x 2 @ 95%

B. “Cold Feet”

AMRAP 12:00

20 Double Unders, 1 Power Clean (105/75) (40 Single Unders)

20 Double Unders, 2 Power Cleans (105/75)

20 Double Unders, 3 Power Cleans (105/75)

Up by (1) Power Clean Until Finish

C. Mobility and Maintenance- can be done at home if needed- but do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square