Friday- November 8th

November 8, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Waiter Carry (w/plate) x 50 ft each arm 

 

 

A. 3 sets of:

Behind the Neck Push Press + OHS: 2 + 2

*Use Snatch Grip grip

 

 

B. “Cover Girl”

AMRAP 18:00

5 Round Buy-In:

200 Meter Run

10 Overhead Squats (95/65)

 

In Time Remaining:

Max Rounds “Cindy”

 

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

 

 

 

B. Buy-Out

5 Way Shoulders x 1:00 each

Samson Stretch x 1:00 each

 

 

 

 

 

 

 

 

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