Saturday- November 9th

November 9, 2019

Weekly Warm-Up: 10 min. AMRAP 

 

 

A. “Clockwork”

AMRAP 20:00

400 Meter Run

12 Box Jumps (24/20)

21 AbMat Sit-Ups


 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 13, 2019

November 12, 2019

November 11, 2019

November 9, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

November 2, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload