Saturday- November 9th

Weekly Warm-Up: 10 min. AMRAP

A. “Clockwork”

AMRAP 20:00

400 Meter Run

12 Box Jumps (24/20)

21 AbMat Sit-Ups

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

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