Monday- November 11th

November 11, 2019

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Floor Touches

Samson Lunges
Huggers/Skiers
Kettlebell Halos x 5 each direction  (SEE VIDEO)
Single-Leg RDL's x 5 each leg

KB Windmill x 5 each arm

Single Arm KB Push press x 6 each arm

Goblet Squats x 10

KB Swings x 20

Today's Movement
 *10 Calorie Row

 

 

 

A. "20.5"

For time, partitioned any way:

40 muscle-ups    (Pull-ups)

80-cal. row

120 wall-ball shots, 20/14     (14/10)

 

 

Time cap: 20 minutes

 

 

 

B. Buy-Out

Banded Lat Stretch x 2:00 each

Quad Smash x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

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