Tuesday- November 12th

Weekly Warm-Up

+ Today's Warm-up Movements:

*Burgener Snatch Warm-up

A. Power Snatch: 10 minute time cap

4 x 3

*Pause and take the time to set up between snatches (tight core, straight back)

B. “Rush Hour”

5 Rounds on the 4:00

20/14 Calorie Bike

10 Lateral Barbell Burpees

5 Power Snatches (135/95)

C. Buy-Out

5 Way Shoulder x 1:00 each

Couch Stretch x 1:00 each

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