Wednesday- November 13th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements

*Quad Pulls x 10 each leg

A. Three sets of:

Front Squat x 2 reps @ 90-92.5%

Rest 2-3 minutes

B. “Breaking Bad”

3 Rounds

30/21 Calorie Row

30 Kettlebell Swings (53/35)

30 Front Squats (95/65)

C. Buy-Out

Quad Smash x 1:00 each

Single Leg Forward Fold Stretch x 2:00 each

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