Saturday- November 16th

November 16, 2019

Weekly Warm-Up: 10 min. AMRAP 

 

 

A. “Boxed Out”

5 Rounds:

1:00 Burpee Box Jumps (24/20)

1:00 Hang Power Cleans (95/65)

1:00 Calorie Row

1:00 Rest


 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

April 7, 2020

April 6, 2020

April 4, 2020

April 3, 2020

April 2, 2020

March 31, 2020

March 30, 2020

March 28, 2020

Please reload

Archive
Please reload