Saturday- November 16th

November 16, 2019

Weekly Warm-Up: 10 min. AMRAP 

 

 

A. “Boxed Out”

5 Rounds:

1:00 Burpee Box Jumps (24/20)

1:00 Hang Power Cleans (95/65)

1:00 Calorie Row

1:00 Rest


 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

 

 

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