Tuesday- November 19th

Weekly Warm-Up

+ Today's Warm-up Movements:

*Quad Pulls x 20

*Huggers/Skiers x 10 each

A. Two sets of:

10 Stationary Split Squats (left leg forward) w/ Paloff Hold @ 2111

20 Plank Shoulder Taps

10 Stationary Split Squats (right leg forward) w/ Paloff Hold @ 2111

20 Plank Shoulder Taps

B. “Arm Candy”

6 Rounds:

21/15 Calorie Bike

12 Burpees

100 Meter Farmers Carry (53’s/35’s)

C. Buy-Out

Pec Smash x 1:00 each

Forearm Stretch x 1:00 each

Saddle Stretch x 2:00

**Get signed up (and paid) for the Holiday Open! Your $ must be received by Wednesday, Nov 20th to be guaranteed a shirt and to request a shirt size. All registrations must be received by the 22nd so we can put the teams together.

The first workout will be November 25th. Workouts are announced on Monday and must be completed by the end of the last class on Thursdays. Workouts should only be done one time.