A. Deadlift Warm-up and then build to a heavy triple
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)
Glute Smash x 2:00 each
Hamstring Stretch x 2:00 each
**Get signed up (and paid) for the Holiday Open! Your $ must be received by Wednesday, Nov 20th to be guaranteed a shirt and to request a shirt size. All registrations must be received by the 22nd so we can put the teams together.
The first workout will be November 25th. Workouts are announced on Monday and must be completed by the end of the last class on Thursdays. Workouts should only be done one time.
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