Friday- November 22nd

November 22, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Burgener Clean Warm-Up

 

 

A. Back Squat

Take 15 Minutes to build to today's 1RM Back Squat

 

 

B. “Roomba”

10-9-8-7-6-5-4-3-2-1

Power Cleans (115/75)

After Each Round:

15 AbMat Sit-Ups

21 Double Unders/42 Single-Unders

 

 

B. Buy-Out

Calf Smash x 1:00 each

Glute Smash x 2:00 each

 

 

 

 

**Get signed up (and paid) for the Holiday Open! All registrations must be received by the 22nd so we can put the teams together.

 

The first workout will be November 25th. Workouts are announced on Monday and must be completed by the end of the last class on Thursdays. Workouts should only be done one time.

 

 

**Thanksgiving Week Class Schedule:

11/25-11/27 All normal classes

11/28 8:00am only

11/29 8:00am + 5:30pm

11/30 8:00am only

 

 

 

 

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