Saturday- November 23rd

November 23, 2019

Weekly Warm-Up: 10 min. AMRAP 

 

 

A. “Fair Share”

Teams of 3

2 Rounds (30 Minute Cap):

200 Meter Run (Each) (250m Row)

100 Dumbbell Snatches (50/35)

200 Meter Run (Each)  (250m Row)

100 Box Jump Overs (24/20)

200 Meter Run (Each)  (250m Row)

100 Thrusters (95/65)


 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

**Thanksgiving Week Class Schedule:

11/25-11/27 All normal classes

11/28 8:00am only

11/29 8:00am + 5:30pm

11/30 8:00am only

 

 

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