Saturday- November 23rd

November 23, 2019

Weekly Warm-Up: 10 min. AMRAP 

 

 

A. “Fair Share”

Teams of 3

2 Rounds (30 Minute Cap):

200 Meter Run (Each) (250m Row)

100 Dumbbell Snatches (50/35)

200 Meter Run (Each)  (250m Row)

100 Box Jump Overs (24/20)

200 Meter Run (Each)  (250m Row)

100 Thrusters (95/65)


 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

**Thanksgiving Week Class Schedule:

11/25-11/27 All normal classes

11/28 8:00am only

11/29 8:00am + 5:30pm

11/30 8:00am only

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 22, 2020

February 21, 2020

February 20, 2020

February 19, 2020

February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload