Tuesday- November 26th
November 26, 2019
Weekly Warm-Up
+ Today's Warm-up Movements:
*Ring Rows x 10
*Burgener Clean Warm-Up
A. 4 Sets of:
Hang Clean (at knee) + Clean (from floor)
1 + 1 @ 75%
B. “Criss Cross”
AMRAP 15:00
30 Double Unders (45 Single Unders)
15 Power Cleans (115/80)
30 Double Unders (45 Single Unders)
15 Toes to Bar
*Compare scores to 8/27/19
C. Buy-Out
Calf Smash x 2:00 each
Trap Smash x 1:00 each
**Holiday Open WOD #1 scores must be submitted by Thursday at 9am to count! The WOD's are only to be done ONE time.
**Thanksgiving Week Class Schedule:
11/25-11/27 All normal classes
11/28 8:00am only
11/29 8:00am + 5:30pm
11/30 8:00am only
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