Tuesday- November 26th

November 26, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *Ring Rows x 10

          *Burgener Clean Warm-Up

 

 

A. 4 Sets of:

Hang Clean (at knee) + Clean (from floor) 

1 + 1 @ 75%

 

 

 

B. “Criss Cross”

AMRAP 15:00

30 Double Unders   (45 Single Unders)

15 Power Cleans (115/80)

30 Double Unders   (45 Single Unders)

15 Toes to Bar

 

*Compare scores to 8/27/19

 

 

 

C. Buy-Out

Calf Smash x 2:00 each

Trap Smash x 1:00 each

 

 

**Holiday Open WOD #1 scores must be submitted by Thursday at 9am to count! The WOD's are only to be done ONE time.

 

 

**Thanksgiving Week Class Schedule:

11/25-11/27 All normal classes

11/28 8:00am only

11/29 8:00am + 5:30pm

11/30 8:00am only

 

 

 

 

 

 

 

 

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