Wednesday- December 4th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements

*Couch Stretch x :30 each

A. Front Squat:

Build to a single at 75%

B. “Rugrats”

5 Rounds

On the 4:00

9 Burpee Box Jumps (24/20)

15 Dumbbell Front Squats (50’s/35’s)

21/15 Calorie Bike

Score is slowest round

C. Buy-Out

Quad Smash x 2:00 each

Pec Smash x 1:00 each

**Holiday Open WOD #2 scores must be submitted by Thursday at 7pm to count! The WOD's are only to be done ONE time. Please reach out if you have any questions!

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square