Friday- November 29th

November 29, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

 

 

A. Back Squat, Bench Press, Deadlift

Quickly build up to a single rep at each of your heaviest weights

 

 

 

B. “Bar Star”

Teams of 3

AMRAP 7:00                                  Scaled:

50 Back Squats (155/105)                       (115/80)     

50 Back Squats (185/135)                       (135/95)

AMRAP Back Squats (225/155)               (155/105)

Rest 3 Minutes

 

AMRAP 7:00

50 Bench Press (135/95)                          (75/55)

50 Bench Press (155/105)                        (95/65)

AMRAP Bench Press (185/135)                (105/75)

Rest 3 Minutes

 

AMRAP 7:00

50 Deadlifts (185/135)                            (135/95)

50 Deadlifts (225/155)                            (155/105)

AMRAP Deadlifts (275/185)                    (185/135)

 

 

 

C. Buy-Out

Pec Smash x 1:00 each

Glute Smash x 1:00 each

Quad Smash x 1:00 each

 

 

 

 

 

**Thanksgiving Week Class Schedule:

11/29 8:00am + 5:30pm

11/30 8:00am only

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 10, 2019

December 9, 2019

December 7, 2019

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 30, 2019

November 29, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload