Saturday- November 30th

November 30, 2019

Weekly Warm-Up: 10 min. AMRAP 

 

 

A. “Sore Eyes”

AMRAP 20:00

20 Wallballs (20/14)

20 Power Snatches (75/55)

20 Box Jumps (24/20)

20 Push Presses (75/55)

20/14 Calorie Row


 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

**Holiday Open WOD #2 announced Sunday night and begins on Monday!

 

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