Tuesday- December 3rd

December 3, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *Inchworm x 10

          *Iron Cross x 10 each

 

 

 

A. Deadlift

Perform a heavy set of 5 , then 4, then 3, 2, 1

 

 

B. “Down Time”

AMRAP 7:00

3 Deadlifts

3 Hang Power Cleans

3 Push Jerks

 

6 Deadlifts

6 Hang Power Cleans

6 Push Jerks

 

9 Deadlifts

9 Hang Power Cleans

9 Push Jerks


... add 3 reps each round until finished

 

RX- 1115/75

Scaled- 75/55

 

 

 

C. Buy-Out

Glute Smash x 2:00 each

Forward Fold Stretch x 1:00

your favorite shoulder stretch x 1:00 each

 

 

 

**Holiday Open WOD #2 scores must be submitted by Thursday at 7pm to count! The WOD's are only to be done ONE time.

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 18, 2020

January 17, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 11, 2020

January 10, 2020

January 9, 2020

January 8, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload