Friday- December 6th

December 6, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

 

 

A. Bench Press: 8 minutes 

3 x 5

 

 

B. “Team Barbara”

Teams of 2:

AMRAP 20:00

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats

 

*Divide reps, one partner works at a time

 

 

 

C. Buy-Out

Pec Smash x 1:00 each

Lat Smash x 1:00 each

Quad Smash x 1:00 each

 

 

 

 

 

 

 

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