Friday- December 6th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

A. Bench Press: 8 minutes

3 x 5

B. “Team Barbara”

Teams of 2:

AMRAP 20:00

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats

*Divide reps, one partner works at a time

C. Buy-Out

Pec Smash x 1:00 each

Lat Smash x 1:00 each

Quad Smash x 1:00 each

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