Saturday- December 7th

December 7, 2019

Weekly Warm-Up: 10 min. AMRAP 

 

 

A. “Mountain Man”

For time:

30 Power Snatches (75/55)

50/40 Calorie Bike

60 Thrusters (75/55)

50/40 Calorie Bike

30 Power Snatches (75/55)


 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

**Holiday Open WOD #3 announced Sunday night and begins on Monday!

 

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