Tuesday- December 10th

Weekly Warm-Up

+ Today's Warm-up Movements:

*Banded Pec Stretch x :30

*Banded Lat Stretch x :30

A. Bench Press

3 x 5- increase 10#/5# more than Friday if possible

B. “Crash Course”

AMRAP 15:00

50/35 Calorie Bike

40 AbMat Sit-ups

30 Pull-ups

20 Wreckbag Power Clean (70/50) (or double KB clean 35's/25's)

C. Buy-Out

Couch Stretch x 1:00 each

Lat Smash x 1:00 each

**Holiday Open WOD #3 scores must be submitted by Thursday at 7pm to count! The WOD's are only to be done ONE time.

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