Wednesday- December 11th

December 12, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements

               *Couch Stretch x :30 each

 


A. Snatch Balance

4 x 3

Build

 

 

B. “Play Ball”

3 Rounds:

10 Power Snatches (115/75)

20 Box Jump Overs (24/20)

30 Wallballs (20/14)

 

 

 

C. Buy-Out

Quad Smash x 2:00 each

Samson Stretch x 1:00 each

 

 

 

**Holiday Open WOD #3 scores must be submitted by Thursday at 7pm to count! The WOD's are only to be done ONE time.

 

 

 

 

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