Wednesday- December 11th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements

*Couch Stretch x :30 each

A. Snatch Balance

4 x 3

Build

B. “Play Ball”

3 Rounds:

10 Power Snatches (115/75)

20 Box Jump Overs (24/20)

30 Wallballs (20/14)

C. Buy-Out

Quad Smash x 2:00 each

Samson Stretch x 1:00 each

**Holiday Open WOD #3 scores must be submitted by Thursday at 7pm to count! The WOD's are only to be done ONE time.