Friday- December 13th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Inchworm x 10

A. 3 Sets of:

GHD Back Extensions x 10

KB Single Leg RDL x 10 each leg

B. “Joker”

1-2-3-4-5-6-7-8-9-10

Toes to Bar (GHD Sit-Ups)

10-9-8-7-6-5-4-3-2-1

Deadlifts (225/155) (155/105)

C. Buy-Out

Butterfly Stretch x 2:00

Single Leg Forward fold Stretch x 1:00 each