Saturday- December 14th

December 14, 2019

Weekly Warm-Up: 10 min. AMRAP 

    *Huggers/Skiers x 10 each

 

 

A. “Pick Six”

6 Rounds:

10 Dumbbell Strict Press (35’s/20’s)

15/12 Calorie Bike

20 AbMat Sit-ups


 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

 

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