Tuesday- December 17th

December 17, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *Banded Pec Stretch x :30

          *Banded Lat Stretch x :30

 

 

A. OHS

Build to a heavy set of 5

 

 

B. “Dead Arm”

AMRAP 12:00

5 Strict Handstand Push-ups  (5 Barbell Strict Press)

10 Overhead Squats 95/65

15/12 Calorie Row

 

 

C. Buy-Out

Single Leg Forward Fold x 1:00 each

5 Way Shoulders x 1:00 each

 

 

 

**Holiday Open WOD #4 scores must be submitted by Thursday at 7pm!


**H.0. "Bonus WOD" #5 will be announced Wednesday evening. Scores must be submitted by 12/24 at 9am. (There will be prizes for WOD #5 and scores will count!)

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 7, 2020

August 6, 2020

August 5, 2020

August 4, 2020

August 3, 2020

August 1, 2020

July 31, 2020

July 30, 2020

July 28, 2020

Please reload

Archive
Please reload