Tuesday- December 17th

December 17, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *Banded Pec Stretch x :30

          *Banded Lat Stretch x :30

 

 

A. OHS

Build to a heavy set of 5

 

 

B. “Dead Arm”

AMRAP 12:00

5 Strict Handstand Push-ups  (5 Barbell Strict Press)

10 Overhead Squats 95/65

15/12 Calorie Row

 

 

C. Buy-Out

Single Leg Forward Fold x 1:00 each

5 Way Shoulders x 1:00 each

 

 

 

**Holiday Open WOD #4 scores must be submitted by Thursday at 7pm!


**H.0. "Bonus WOD" #5 will be announced Wednesday evening. Scores must be submitted by 12/24 at 9am. (There will be prizes for WOD #5 and scores will count!)

 

 

 

 

 

 

 

 

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