Wednesday- December 18th

December 18, 2019

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

     *Floor Touches x 20

     *Samson Lunges x 20

     *Calf Stretch x :30 each

 

 

 

 

A. “Dopamine”

5 Rounds on the 5:00

20/14 Calorie Row

20 x 10 Meter Shuttle Sprint

20/14 Calorie Bike

 

 

 

 

B. Mobility and Maintenance- can be done at home if needed- but do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

 

 

 

 

 

 

 

 

 

 

**Holiday Open WOD #1 scores must be submitted by Thursday at 9am to count! The WOD's are only to be done ONE time. Please reach out if you have any questions!

 

 

**Thanksgiving Week Class Schedule:

11/28 8:00am only

11/29 8:00am + 5:30pm

11/30 8:00am only

 

 

 

 

 

 

 

 

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