Saturday- December 21st

December 21, 2019

Weekly Warm-Up: 10 min. AMRAP 

    *Burgener Clean Warm-Up

 

A. 3- position Power Clean

4 x 1 Build

 

 

B. “Powerpuff”

For Time:

30 Toes to Bar

500m Row/400 Meter Run

15 Power Cleans (115/75)

1000m Row/800 Meter Run

15 Power Cleans (115/75)

500m row/400 Meter Run

30 Toes to Bar


 

 

C. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

 

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