Tuesday- December 24th

December 24, 2019

ONLY ONE CLASS TODAY AT 8AM.

HAVE A VERY MERRY CHRISTMAS TOMORROW!!

 

Weekly Warm-Up

  + Today's Warm-up Movements:

          *w/Barbell: Thruster x 3, Hang Power Clean x 4, Deadlift x 5

 

 

A. “12 Days of CrossFit”

For Time:

1 Thruster (115/75)

2 Hang Power Cleans (115/75)

3 Deadlifts (115/75)

4 Burpees

5 Toes to Bar

6 Box Jumps (24/20)

7 Hand Release Push-ups

8 Reverse Lunges

9 Kettlebell Swings (53/35)

10 AbMat Sit-ups

11 Wallballs (20/14)

12 Calorie Bike


*Rep scheme follows the lyrics to "The Twelve Days of Christmas"

 

 

C. Buy-Out

Roll out or stretch for 5:00 on areas of your choice

 

 


**H.0. "Bonus WOD" #5 scores must be submitted by 12/24 at 9am. 

 

**Holiday schedule:

Monday 12/23 Normal classes

Tuesday 12/24 8:00am only

Wednesday 12/25 closed- MERRY CHRISTMAS! 
Thursday 12/26 CLOSED

Friday 12/27- Monday 12/30 Normal classes

Tuesday 12/31 7:00am + 9:00am only

Wednesday 1/1 closed- HAPPY NEW YEAR!

 

 

 

 

 

 

 

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