Saturday- December 28th

December 28, 2019

Weekly Warm-Up: 10 min. AMRAP 

    *Burgener Clean Warm-Up

 

 

A. 3- position SQUAT Clean

Build to heavy

 

 

B. “Clean Sheet”

AMRAP 3:00

12 Calorie Bike

9 Power Cleans (95/65)

Rest 3 Minutes

 

AMRAP 3:00

12/9 Calorie Bike

7 Hang Squat Cleans (115/75)

Rest 3 Minutes

 

AMRAP 3:00

12/9 Calorie Bike

5 Squat Cleans (135/95)


 

 

C. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

**Holiday schedule:

Friday 12/27- Monday 12/30 Normal classes

Tuesday 12/31 7:00am + 9:00am only

Wednesday 1/1 closed- HAPPY NEW YEAR!

 

 

 

 

 

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