Saturday- December 28th

Weekly Warm-Up: 10 min. AMRAP

*Burgener Clean Warm-Up

A. 3- position SQUAT Clean

Build to heavy

B. “Clean Sheet”

AMRAP 3:00

12 Calorie Bike

9 Power Cleans (95/65)

Rest 3 Minutes

AMRAP 3:00

12/9 Calorie Bike

7 Hang Squat Cleans (115/75)

Rest 3 Minutes

AMRAP 3:00

12/9 Calorie Bike

5 Squat Cleans (135/95)

C. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

**Holiday schedule:

Friday 12/27- Monday 12/30 Normal classes

Tuesday 12/31 7:00am + 9:00am only

Wednesday 1/1 closed- HAPPY NEW YEAR!

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square