Monday- December 30th

December 30, 2019

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

High Knees

Toes Touches

10 Burpees

10 Wall Balls

Butt Kickers

Floor Touches

10 Burpees

10 Push-ups

Today's Movement:
 * 1 round YTW 10 each movement

 

 

A. Single Arm Dumbbell Bench Press

3 x 8 each side

 

 

B. “Clothesline”

AMRAP 12:

2 Push Presses (75/55)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (75/55)

4 Toes to Bar

4 Box Jump Overs (24/20)

…Up by 2’s Until Finish

 

C. Buy-Out

5 Way Shoulders x 2:00 each

 

 

**Holiday schedule:

Friday 12/27- Monday 12/30 Normal classes

Tuesday 12/31 7:00am + 9:00am only

Wednesday 1/1 closed- HAPPY NEW YEAR!

 

 

 

 

 

 

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