Wednesday- January 1st

January 1, 2020

 

NO CLASSES AT THE GYM TODAY- BELOW IS A HOME WOD

 

 

A. “Home Alone”

For Time:

50-40-30-20-10

Jumping Lunges

Sit-ups

 

 

 

B. Mobility and Maintenance

Spend 10 minutes stretching an area of your choice.

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