Wednesday- January 1st

January 1, 2020

 

NO CLASSES AT THE GYM TODAY- BELOW IS A HOME WOD

 

 

A. “Home Alone”

For Time:

50-40-30-20-10

Jumping Lunges

Sit-ups

 

 

 

B. Mobility and Maintenance

Spend 10 minutes stretching an area of your choice.

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

April 7, 2020

April 6, 2020

April 4, 2020

April 3, 2020

April 2, 2020

March 31, 2020

March 30, 2020

March 28, 2020

Please reload

Archive
Please reload