Tuesday- December 31st

ONLY TWO CLASSES TODAY AT 7AM AND 9 AM. GYM WILL BE CLOSED TOMORROW, JANUARY 1ST.

HAPPY NEW YEAR!!!

Weekly Warm-Up

+ Today's Warm-up Movements:

*w/Barbell: Deadlift x 5, Front Squat x 5

A. Pause Front Squats

3 x 3 @ 75% (2 second pause at the bottom)

B. “Bees Knees”

5 Rounds:

1 Minute WallBalls (20/14)

1 Minute Kettlebell Swings (53/35)

1 Minute Calorie Bike

1 Minute Rest

C. Buy-Out

Quad Smash x 2:00 each side

Forward Fold Stretch x 2:00

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