Saturday- January 4th

Weekly Warm-Up: 10 min. AMRAP

*Burgener Snatch Warm-Up

A. “Low Five”

AMRAP 5:00

30/21 Calorie Row

21 Power Snatches (65/45)

Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:00

30/21 Calorie Row

15 Power Snatches (75/55)

Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:00

30/21 Calorie Row

9 Power Snatches (95/65)

Max Lateral Barbell Burpees

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)